QuickLow carb

Avocado & Feta Toast

Feta does the seasoning for you.

6 min Serves 1 Toaster

Per serving

470

kcal

18.3 g

protein

40.7 g

carbs

27.6 g

fat

3.9 g protein per 100 kcal · 12 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Bread70 g
  • Avocado100 g
  • Feta50 g
  • Chilli(optional)6 g
  • Lemon(optional)10 g

Method

  1. 1Toast the bread hard.
  2. 2Crush the avocado onto it with lemon.
  3. 3Crumble the feta over and add pepper.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Handling chilliShow

The heat is mostly in the seeds and the pale inner ribs. Take them out for less heat.

  1. Cut off the stalk, halve it lengthways and scrape out the seeds with the tip of a teaspoon.
  2. Slice or chop finely.
  3. Wash your hands straight away with soap — and don't touch your eyes until you have.
Zesting and juicing a lemon or limeShow

The zest (the coloured skin) holds the fragrant oils; the white pith underneath is bitter.

  1. Zest first, while it is whole: rub it over the fine side of a grater, turning as you go, taking only the coloured layer.
  2. To juice, roll it firmly on the worktop under your palm, cut it in half across the middle and squeeze over your cupped hand or a sieve to catch the pips.
Toast without a toasterShow

A toaster is easiest, but a dry pan or the grill works just as well.

  1. Toaster: medium setting, and watch the first slice — every toaster is different.
  2. Pan: a dry frying pan on medium heat, 1–2 minutes a side, pressing down gently with a spatula.
  3. Grill: on the rack under a hot grill, 1–2 minutes a side. Don't walk away — it burns fast.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.