Veg-heavyHigh carb

Baked Sweet Potato with Hummus

Almost no work and it eats like a proper meal.

55 min Serves 1 Oven

Per serving

783

kcal

27.5 g

protein

122.2 g

carbs

23.3 g

fat

3.5 g protein per 100 kcal · 28.1 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Sweet potato350 g
  • Hummus100 g
  • Chickpeas120 g
  • Olive oil10 g
  • Spinach(optional)60 g
  • Chilli(optional)8 g

Method

  1. 1Oven to 200°C, sweet potato pricked, straight on the shelf, 45–50 minutes.
  2. 2Split it open and push the sides in.
  3. 3Hummus, chickpeas, oil and pepper.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Handling chilliShow

The heat is mostly in the seeds and the pale inner ribs. Take them out for less heat.

  1. Cut off the stalk, halve it lengthways and scrape out the seeds with the tip of a teaspoon.
  2. Slice or chop finely.
  3. Wash your hands straight away with soap — and don't touch your eyes until you have.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.