High carbQuick

Banana Oat Bites

Two ingredients that behave like a biscuit.

25 min Serves 2 Oven

Per serving

575

kcal

16.6 g

protein

96.2 g

carbs

16.8 g

fat

2.9 g protein per 100 kcal · 12.3 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 2 servings.

  • Banana250 g
  • Oats120 g
  • Peanut butter(optional)30 g
  • Raisins(optional)40 g
  • Dark chocolate(optional)30 g

Method

  1. 1Mash the bananas completely and work the oats in.
  2. 2Spoon onto a lined tray and flatten.
  3. 3180°C for 15 minutes until firm at the edges.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

MashingShow

Mash while the food is hot and well drained — cold or watery food turns gluey.

  1. Drain well and let it steam in the colander for a minute to dry off.
  2. Put it back in the warm pan and press down repeatedly with a masher or fork until smooth.
  3. Add butter or milk a little at a time and season to taste.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.