Low carbQuick

Tomato & Mozzarella Plate

Only worth making when the tomatoes are good.

6 min Serves 1

Per serving

596

kcal

30.5 g

protein

15.5 g

carbs

46.2 g

fat

5.1 g protein per 100 kcal · 3.4 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Tomato250 g
  • Mozzarella125 g
  • Olive oil18 g
  • Balsamic vinegar(optional)12 g
  • Rocket(optional)25 g

Method

  1. 1Thick slices of both, alternated on a plate.
  2. 2Oil, vinegar, salt, plenty of pepper.
  3. 3Room temperature, not fridge cold.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Thickening a sauce by cooking it downShow

Letting a sauce bubble with the lid off lets water escape as steam, so it gets thicker and tastier.

  1. Take the lid off and keep it at a lively simmer.
  2. Stir every minute or two, scraping the bottom — it catches more easily as it thickens.
  3. Season at the END, because the salt concentrates as the liquid goes.

Ready when: It coats the back of a spoon, and a line drawn through it with your finger stays clear.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.