High proteinLow carb

Ham & Cheese Egg Muffins

Batch food. They keep four days in the fridge.

30 min Serves 2 Oven

Per serving

485

kcal

40.4 g

protein

5.6 g

carbs

32.5 g

fat

8.3 g protein per 100 kcal · 1.1 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

Full screen, one step at a time, with timers and how-to guides. Free, no sign-up.

Your marks stay on this device. Solviro Max uses them to put recipes like the ones you liked first.

Ingredients

For 2 servings.

  • Egg330 g
  • Ham100 g
  • Cheddar cheese80 g
  • Bell pepper (red)80 g
  • Spring onion(optional)20 g

Method

  1. 1Oven to 180°C, muffin tray oiled well.
  2. 2Beat the eggs, stir the chopped fillings through, season.
  3. 3Two thirds full, 20 minutes until risen and set.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Spring onionsShow

Mild and quick. The white part is stronger; the green tops are softer and often scattered over at the end.

  1. Trim off the hairy root and any tired tips of the green.
  2. Line them up together and slice across into thin rings, or slice long thin strips at an angle.
Cracking an egg cleanlyShow

Cracking on a flat surface gives a clean break and far fewer bits of shell than the edge of a bowl.

  1. Tap the egg firmly once on the flat worktop.
  2. Push your thumbs into the crack over a small bowl and pull the two halves apart.
  3. If shell falls in, scoop it out with a half eggshell — it works much better than a spoon or finger.
  4. To beat: whisk with a fork until the white and yolk are one even yellow, with no streaks of white.
  5. Wash your hands after handling shells.

What can you make with what's in your fridge?

Tick what you have and Solviro's Meal Builder shows every meal you can cook right now, with the macros worked out. Free.

Open the Meal Builder

Made with similar ingredients

All 252 recipes

A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.