High proteinLow fatLow carbQuick

Egg White & Spinach Scramble

When the protein target matters more than the calories.

8 min Serves 1 Stove, Frying pan

Per serving

225

kcal

27.3 g

protein

10 g

carbs

9.1 g

fat

12.1 g protein per 100 kcal · 3.5 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Egg white200 g
  • Spinach80 g
  • Mushrooms (white)80 g
  • Olive oil8 g
  • Tomato(optional)80 g

Method

  1. 1Cook the mushrooms in the oil until dry and browned.
  2. 2Add the spinach and let it collapse.
  3. 3Pour in the egg whites and stir gently over low heat until just set.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Wilting spinach and leafy greensShow

A huge pile of raw spinach shrinks to a few spoonfuls in under a minute of heat.

  1. Add the leaves on top of the hot food right at the end — it will look like far too much.
  2. Stir and turn them for 30–60 seconds until they go dark green and floppy.
  3. Take it off the heat straight away. Overcooked spinach turns slimy and grey.
Cracking an egg cleanlyShow

Cracking on a flat surface gives a clean break and far fewer bits of shell than the edge of a bowl.

  1. Tap the egg firmly once on the flat worktop.
  2. Push your thumbs into the crack over a small bowl and pull the two halves apart.
  3. If shell falls in, scoop it out with a half eggshell — it works much better than a spoon or finger.
  4. To beat: whisk with a fork until the white and yolk are one even yellow, with no streaks of white.
  5. Wash your hands after handling shells.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.