Chickpea Patty Bowl

Garlic is added in small pieces so it spreads through the dish. It burns in seconds, which turns it bitter, so it usually goes in after the onion, not before.

1. Pull one clove off the bulb. Trim off the hard little root end.
2. Lay the flat of your knife on the clove and press down firmly with the heel of your hand. The skin splits and slips off.
3. Slice it thinly, then rock the knife back and forth over the slices until the pieces are tiny. Or push the peeled clove through a garlic crusher.
4. In the pan it needs about 30 seconds to a minute, stirring, until it smells strong — then add the next ingredient.

Ready when: In the pan: fragrant and pale gold. Brown means it has gone too far.

Blenders are simple, but hot liquid expands and can blow the lid off.

1. Never fill more than halfway, and never more than a third with anything hot.
2. Hold the lid down with a folded tea towel and start on the lowest speed, then turn it up.
3. Always switch off at the wall before putting a spoon or finger near the blades.

Frying is cooking in a thin layer of hot fat. A stir fry is the fast, hot version where you keep everything moving.

1. Have everything chopped and ready BEFORE the pan goes on — there is no time once it starts.
2. Heat the oil first (see above), then add the food in a single layer. If it doesn't fit in one layer, cook it in two batches.
3. Let pieces sit for a minute to colour before you turn them; stir-fries get stirred or tossed every 20–30 seconds.
4. Hardest things go in first (carrot, pepper), soft things last (spinach, spring onion).