Halloumi & Rocket Salad
Halloumi is the one cheese that behaves like a steak.
12 min Serves 1 Stove, Frying pan
Per serving
546
kcal
29.4 g
protein
13.8 g
carbs
42.7 g
fat
5.4 g protein per 100 kcal · 2.6 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.
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Ingredients
For 1 serving.
Halloumi120 g
Rocket50 g
Tomato120 g
Cucumber80 g
Olive oil12 g
Balsamic vinegar(optional)10 g
Method
- 1Slice the halloumi about a centimetre thick and dry it on kitchen paper.
- 2Fry in a dry hot pan, no oil, until deeply golden on both sides.
- 3Pile onto the salad and dress while the cheese is still hot.
New to cooking? Read this first
The techniques and safety points this recipe uses, explained from scratch.
Thickening a sauce by cooking it downShow
Letting a sauce bubble with the lid off lets water escape as steam, so it gets thicker and tastier.
- Take the lid off and keep it at a lively simmer.
- Stir every minute or two, scraping the bottom — it catches more easily as it thickens.
- Season at the END, because the salt concentrates as the liquid goes.
Ready when: It coats the back of a spoon, and a line drawn through it with your finger stays clear.
Frying and stir-fryingShow
Frying is cooking in a thin layer of hot fat. A stir fry is the fast, hot version where you keep everything moving.
- Have everything chopped and ready BEFORE the pan goes on — there is no time once it starts.
- Heat the oil first (see above), then add the food in a single layer. If it doesn't fit in one layer, cook it in two batches.
- Let pieces sit for a minute to colour before you turn them; stir-fries get stirred or tossed every 20–30 seconds.
- Hardest things go in first (carrot, pepper), soft things last (spinach, spring onion).
Dressing a saladShow
Dressing is the oil, acid (lemon or vinegar) and seasoning that make a salad taste of something.
- A simple dressing is about 3 parts oil to 1 part lemon juice or vinegar, with a pinch of salt.
- Shake it in a jar with the lid on, or whisk with a fork in a small bowl.
- Add it just before eating and toss gently so every leaf is coated. Dressed leaves go soggy if left to sit.
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Open the Meal BuilderMade with similar ingredients
- Air Fryer Halloumi & Vegetables563 kcal · 29.5 g protein · 22 min
- Fresh Pesto Pasta686 kcal · 20.9 g protein · 18 min
- Grilled Halloumi & Vegetables749 kcal · 35 g protein · 18 min
A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.