High proteinQuickLow carb

Microwave Scrambled Eggs

Short bursts and a stir between each, or you get rubber.

4 min Serves 1 Microwave

Per serving

593

kcal

37.1 g

protein

31.4 g

carbs

34.8 g

fat

6.3 g protein per 100 kcal · 4.9 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Egg165 g
  • Semi-skimmed milk25 g
  • Butter10 g
  • Cheddar cheese(optional)25 g
  • Bread(optional)70 g

Method

  1. 1Beat with the milk in a large bowl.
  2. 2Thirty seconds, stir, thirty more, stir.
  3. 3Stop while still slightly wet — it carries on cooking.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.