Low carbQuick

Scrambled Eggs

Low heat, constant stirring, off early.

6 min Serves 1 Stove, Frying pan

Per serving

335

kcal

21.8 g

protein

3 g

carbs

25.8 g

fat

6.5 g protein per 100 kcal · 0.3 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Egg165 g
  • Butter12 g
  • Semi-skimmed milk(optional)20 g
  • Spring onion(optional)12 g

Method

  1. 1Beat with salt. Butter in a cold pan, then low heat.
  2. 2Stir constantly and take them off while still loose.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Spring onionsShow

Mild and quick. The white part is stronger; the green tops are softer and often scattered over at the end.

  1. Trim off the hairy root and any tired tips of the green.
  2. Line them up together and slice across into thin rings, or slice long thin strips at an angle.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.