High proteinHigh carb

Steak, Potatoes & Mushrooms

The one meal where resting the meat matters more than anything you do in the pan.

35 min Serves 1 Stove, Frying pan, Saucepan

Per serving

847

kcal

68 g

protein

53.6 g

carbs

40.7 g

fat

8 g protein per 100 kcal · 5.5 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Beef steak (sirloin)200 g
  • Potato250 g
  • Mushrooms (white)100 g
  • Butter15 g
  • Olive oil10 g

Method

  1. 1Boil the potatoes until tender, about 20 minutes.
  2. 2Get the pan very hot. Oil the steak, not the pan, and season it heavily.
  3. 3Three to four minutes a side for medium on a thick steak, then rest it for as long as it cooked.
  4. 4Fry the mushrooms in the butter and the steak juices while it rests.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Resting meatShow

Letting cooked meat sit for a few minutes lets the juices settle, so they stay in the meat instead of running over the board.

  1. Put the meat on a clean plate or board — never the one it sat on raw.
  2. Cover it loosely with foil and leave it for 3–5 minutes (longer for big joints).
  3. Then slice across the lines of the grain.
Thickening a sauce by cooking it downShow

Letting a sauce bubble with the lid off lets water escape as steam, so it gets thicker and tastier.

  1. Take the lid off and keep it at a lively simmer.
  2. Stir every minute or two, scraping the bottom — it catches more easily as it thickens.
  3. Season at the END, because the salt concentrates as the liquid goes.

Ready when: It coats the back of a spoon, and a line drawn through it with your finger stays clear.

Frying and stir-fryingShow

Frying is cooking in a thin layer of hot fat. A stir fry is the fast, hot version where you keep everything moving.

  1. Have everything chopped and ready BEFORE the pan goes on — there is no time once it starts.
  2. Heat the oil first (see above), then add the food in a single layer. If it doesn't fit in one layer, cook it in two batches.
  3. Let pieces sit for a minute to colour before you turn them; stir-fries get stirred or tossed every 20–30 seconds.
  4. Hardest things go in first (carrot, pepper), soft things last (spinach, spring onion).

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.