High proteinQuickVeg-heavyLow carb

Greek Yogurt & Berry Bowl

Two minutes, no heat, and more protein than most cooked breakfasts.

3 min Serves 1

Per serving

347

kcal

27.5 g

protein

32 g

carbs

14.3 g

fat

7.9 g protein per 100 kcal · 9.1 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Greek yogurt200 g
  • Blueberries80 g
  • Almonds20 g
  • Chia seeds(optional)10 g
  • Strawberries(optional)60 g

Method

  1. 1Spoon the yogurt into a bowl.
  2. 2Top with the berries and nuts.
  3. 3Scatter over the seeds if you have them.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.