Workout
Maxes, warm-ups, volume, pace, plates and rest.
- 1 Rep MaxEstimate your max and training loads.
- Workout VolumeTotal load lifted across your sets.
- Rest TimerCountdown between working sets.
- Cardio PaceRunning, cycling and swimming. Enter any two, get the third.
- Barbell PlatesWhat to load on each side of the bar.
- Warm-up SetsThe ramp from light to your working weight.