High proteinQuickLow fat

Cottage Cheese & Pineapple

Old-fashioned, very high protein, oddly good.

3 min Serves 1

Per serving

399

kcal

30.4 g

protein

36.7 g

carbs

15.7 g

fat

7.6 g protein per 100 kcal · 2.7 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Cottage cheese250 g
  • Pineapple120 g
  • Walnuts(optional)15 g
  • Honey(optional)10 g

Method

  1. 1Cottage cheese in a bowl.
  2. 2Pineapple and nuts over.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.