High proteinQuickLow fat

Cottage Cheese on Toast

Unfashionable and very high in protein for what it is.

5 min Serves 1 Toaster

Per serving

387

kcal

26.5 g

protein

39 g

carbs

14 g

fat

6.8 g protein per 100 kcal · 6 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Bread70 g
  • Cottage cheese150 g
  • Tomato80 g
  • Chilli(optional)8 g
  • Olive oil(optional)8 g

Method

  1. 1Toast the bread well.
  2. 2Spread the cottage cheese thickly and top with sliced tomato.
  3. 3Plenty of black pepper, a little oil.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Handling chilliShow

The heat is mostly in the seeds and the pale inner ribs. Take them out for less heat.

  1. Cut off the stalk, halve it lengthways and scrape out the seeds with the tip of a teaspoon.
  2. Slice or chop finely.
  3. Wash your hands straight away with soap — and don't touch your eyes until you have.
Toast without a toasterShow

A toaster is easiest, but a dry pan or the grill works just as well.

  1. Toaster: medium setting, and watch the first slice — every toaster is different.
  2. Pan: a dry frying pan on medium heat, 1–2 minutes a side, pressing down gently with a spatula.
  3. Grill: on the rack under a hot grill, 1–2 minutes a side. Don't walk away — it burns fast.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.