Veg-heavyQuick

Hummus & Crudites

Snack or lunch depending on how much bread you add.

6 min Serves 1

Per serving

596

kcal

20.1 g

protein

74.4 g

carbs

25.8 g

fat

3.4 g protein per 100 kcal · 16.1 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Hummus150 g
  • Bell pepper (red)120 g
  • Carrot100 g
  • Cucumber100 g
  • Pitta bread(optional)60 g
  • Olive oil(optional)10 g

Method

  1. 1Spread the hummus across a plate and pool oil in the middle.
  2. 2Everything cut into sticks around it.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.