QuickLow fat

Garlic Mushrooms on Toast

Do not crowd the pan or they steam.

12 min Serves 1 Stove, Frying pan, Toaster

Per serving

434

kcal

21.5 g

protein

39.1 g

carbs

23 g

fat

5 g protein per 100 kcal · 7.1 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

Full screen, one step at a time, with timers and how-to guides. Free, no sign-up.

Your marks stay on this device. Solviro Max uses them to put recipes like the ones you liked first.

Ingredients

For 1 serving.

  • Mushrooms (white)200 g
  • Bread70 g
  • Garlic10 g
  • Butter20 g
  • Parmesan(optional)15 g

Method

  1. 1Hot pan, butter, mushrooms in one layer, left alone until browned.
  2. 2Garlic only at the end or it burns.
  3. 3Pile onto hard toast.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Crushing or chopping garlicShow

Garlic is added in small pieces so it spreads through the dish. It burns in seconds, which turns it bitter, so it usually goes in after the onion, not before.

  1. Pull one clove off the bulb. Trim off the hard little root end.
  2. Lay the flat of your knife on the clove and press down firmly with the heel of your hand. The skin splits and slips off.
  3. Slice it thinly, then rock the knife back and forth over the slices until the pieces are tiny. Or push the peeled clove through a garlic crusher.
  4. In the pan it needs about 30 seconds to a minute, stirring, until it smells strong — then add the next ingredient.

Ready when: In the pan: fragrant and pale gold. Brown means it has gone too far.

What can you make with what's in your fridge?

Tick what you have and Solviro's Meal Builder shows every meal you can cook right now, with the macros worked out. Free.

Open the Meal Builder

Made with similar ingredients

All 252 recipes

A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.