High carbQuickHigh protein

Berry Overnight Oats

The version you make when the bananas are gone.

5 min Serves 1

Per serving

490

kcal

27 g

protein

74.1 g

carbs

10.9 g

fat

5.5 g protein per 100 kcal · 13 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Oats60 g
  • Semi-skimmed milk180 g
  • Greek yogurt80 g
  • Frozen mixed berries80 g
  • Chia seeds(optional)10 g
  • Honey(optional)12 g

Method

  1. 1Stir the oats, milk and yogurt in a jar.
  2. 2Berries on top; they thaw and bleed into it overnight.
  3. 3Fridge, four hours minimum.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Frozen vegetables need cookingShow

Frozen vegetables and sweetcorn are usually blanched, not fully cooked. After a listeria outbreak linked to frozen sweetcorn, food agencies advise cooking them unless the pack says 'ready to eat'.

  1. Add them straight from frozen — no need to thaw.
  2. Cook until they are piping hot all the way through, even if they are going into a salad (let them cool after).

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.