High carbQuick

Microwave Peanut Butter Porridge

Use a bowl twice the size you think you need.

5 min Serves 1 Microwave

Per serving

594

kcal

24.9 g

protein

84.1 g

carbs

20.8 g

fat

4.2 g protein per 100 kcal · 10.2 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Oats60 g
  • Semi-skimmed milk220 g
  • Peanut butter25 g
  • Banana(optional)90 g
  • Honey(optional)10 g

Method

  1. 1Oats and milk, two minutes, stir, one minute more.
  2. 2Peanut butter stirred through while hot.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.