High proteinHigh carb

Protein Pancakes

Blend, rest, cook low. Rushing them is why they come out rubbery.

15 min Serves 1 Blender, Stove, Frying pan

Per serving

668

kcal

51.2 g

protein

80.9 g

carbs

17.1 g

fat

7.7 g protein per 100 kcal · 9 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

Full screen, one step at a time, with timers and how-to guides. Free, no sign-up.

Your marks stay on this device. Solviro Max uses them to put recipes like the ones you liked first.

Ingredients

For 1 serving.

  • Oats60 g
  • Egg, two eggs110 g
  • Whey protein powder30 g
  • Banana100 g
  • Semi-skimmed milk60 g
  • Honey(optional)15 g

Method

  1. 1Blend everything until smooth and let it stand five minutes to thicken.
  2. 2Cook small pancakes over medium-low heat — high heat burns the outside before the middle sets.
  3. 3Flip when bubbles hold their shape on the surface.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Thickening a sauce by cooking it downShow

Letting a sauce bubble with the lid off lets water escape as steam, so it gets thicker and tastier.

  1. Take the lid off and keep it at a lively simmer.
  2. Stir every minute or two, scraping the bottom — it catches more easily as it thickens.
  3. Season at the END, because the salt concentrates as the liquid goes.

Ready when: It coats the back of a spoon, and a line drawn through it with your finger stays clear.

Blending hot and cold things safelyShow

Blenders are simple, but hot liquid expands and can blow the lid off.

  1. Never fill more than halfway, and never more than a third with anything hot.
  2. Hold the lid down with a folded tea towel and start on the lowest speed, then turn it up.
  3. Always switch off at the wall before putting a spoon or finger near the blades.
When and how to flipShow

Turning too early tears food and leaves it stuck to the pan.

  1. Wait until the edges look set and the underside is golden — for pancakes, when bubbles on top stay open instead of filling back in.
  2. Slide a thin spatula fully underneath in one confident move, then turn it over close to the pan so it doesn't splash.

What can you make with what's in your fridge?

Tick what you have and Solviro's Meal Builder shows every meal you can cook right now, with the macros worked out. Free.

Open the Meal Builder

Made with similar ingredients

All 252 recipes

A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.