High proteinQuickHigh carb

Oat Protein Shake

A meal when you are late and need 40g of protein.

3 min Serves 1 Blender

Per serving

656

kcal

55.4 g

protein

74.3 g

carbs

18 g

fat

8.4 g protein per 100 kcal · 8.5 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Whey protein powder40 g
  • Oats50 g
  • Semi-skimmed milk300 g
  • Banana(optional)90 g
  • Peanut butter(optional)15 g

Method

  1. 1Milk first, then everything else.
  2. 2Blend until the oats disappear.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Blending hot and cold things safelyShow

Blenders are simple, but hot liquid expands and can blow the lid off.

  1. Never fill more than halfway, and never more than a third with anything hot.
  2. Hold the lid down with a folded tea towel and start on the lowest speed, then turn it up.
  3. Always switch off at the wall before putting a spoon or finger near the blades.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.