QuickHigh carb
Rice Cakes, Peanut Butter & Banana
The snack that holds until dinner.
3 min Serves 1
Per serving
489
kcal
13.3 g
protein
72.8 g
carbs
19.1 g
fat
2.7 g protein per 100 kcal · 8.8 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.
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Ingredients
For 1 serving.
Rice cakes40 g
Peanut butter30 g
Banana100 g
Honey(optional)10 g
Chia seeds(optional)8 g
Method
- 1Peanut butter thickly onto the rice cakes.
- 2Banana sliced over, honey if you want it.
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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.