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Microwave Oats

For a kitchen with a microwave and not much else.

5 min Serves 1 Microwave

Per serving

514

kcal

22.8 g

protein

83.8 g

carbs

12.4 g

fat

4.4 g protein per 100 kcal · 11.1 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

  • Oats60 g
  • Milk220 g
  • Banana100 g
  • Blueberries(optional)50 g
  • Peanut butter(optional)15 g

Method

  1. 1Stir the oats and milk in a large bowl — it will rise, so leave room.
  2. 2Microwave for two minutes, stir, then another minute.
  3. 3Top with the fruit.

New to cooking? Read this first

The techniques and safety points this recipe uses, explained from scratch.

Cooking and reheating in the microwaveShow

Microwaves heat unevenly — the edges can be scalding while the middle is still cold.

  1. Use a microwave-safe bowl or plate, never metal or foil.
  2. Cover it loosely (a plate or a lid with a gap) so steam can escape.
  3. Heat, stir, then heat again. Let it stand a minute afterwards — the heat keeps spreading.
  4. Reheated food must be steaming hot all the way through. Reheat leftovers only once.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.