High carbQuickHigh protein

Overnight Oats

Name: Overnight Oats
Total time: 5 min
Yield: 1 serving
Ingredients: 60 g oats; 180 g milk; 80 g greek yogurt; 100 g banana; 10 g chia seeds; 15 g peanut butter

Made the night before, ready the second you wake up.

5 min Serves 1

Per serving

568

kcal

31 g

protein

81.7 g

carbs

15.6 g

fat

5.5 g protein per 100 kcal · 13.3 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

Full screen, one step at a time, with timers and how-to guides. Free, no sign-up.

Your marks stay on this device. Solviro Max uses them to put recipes like the ones you liked first.

Ingredients

For 1 serving.

Oats60 g
Milk180 g
Greek yogurt80 g
Banana100 g
Chia seeds(optional)10 g
Peanut butter(optional)15 g

Method

1Stir the oats, milk and yogurt together in a jar or bowl.
2Cover and leave in the fridge overnight, or at least four hours.
3Top with sliced banana in the morning.

What can you make with what's in your fridge?

Tick what you have and Solviro's Meal Builder shows every meal you can cook right now, with the macros worked out. Free.

Open the Meal Builder

Made with similar ingredients

All 252 recipes

A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.