High carbHigh protein

Peanut Butter Overnight Oats

Name: Peanut Butter Overnight Oats
Total time: 5 min
Yield: 1 serving
Ingredients: 60 g oats; 180 g semi-skimmed milk; 30 g peanut butter; 80 g banana; 10 g dark chocolate

Thick, sweet and it holds you until lunch.

5 min Serves 1

Per serving

620

kcal

25.2 g

protein

78.8 g

carbs

25.7 g

fat

4.1 g protein per 100 kcal · 10.9 g fibre. Calculated from the exact weights below using standard food composition data, so they are close estimates rather than lab values.

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Ingredients

For 1 serving.

Oats60 g
Semi-skimmed milk180 g
Peanut butter30 g
Banana80 g
Dark chocolate(optional)10 g

Method

1Stir everything but the banana together in a jar.
2Fridge overnight.
3Slice the banana over it in the morning.

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A standard home version of a well-known dish, written for Solviro. Nutrition is estimated from ingredient weights and will vary with brands and portions.